Tuesday, November 19th – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
I was stoked with my Friday run. It was cold and rainy, so had long sleeves covering my Garmin. Figured I was probably running about 10 minute miles, since it felt 'easy', but when I finished I saw that I had finished in under 9 minute miles. You can see from the picture THE WINTER IS COMING [even in Southern California].
I took an extra 'rest' day this week (Thursday was my standard rest day, but Saturday my foot was a little painful, so instead of working out Ryan and I did our DATING THROUGH THE ALPHABET G date and went geocaching.
The Plank Challenge is getting harder and harder. How is everyone else doing on it?! It seems like I have been able to hit 1:30 fairly easily, but man those extra 30 seconds to 2 minutes is KILLER! I have NO IDEA how I will get to 5 minutes in less than 2 weeks...
How were your workouts this past week?