Sunday, March 5th – 4 mile run with the hubby, Stretched & Foam Rolled
Monday, March 6th – Strength Training (abs, back, legs and arms) & 4 mile progression run
Tuesday, March 7th – 5 mile progression run, Stretched & Foam Rolled
Wednesday, March 8th – 60 minutes on the stationary bike, Stretched & Foam Rolled
Thursday, March 9th – 3 mile progression run, Stretched & Foam Rolled
Friday, March 10th – 8 mile run
Saturday, March 11th – Rest Day ("active recovery": 3.1 mile hike with the hubby and pup), Stretched & Foam Rolled
I feel like I'm in this weird limbo time... like I should be feeling rested because I am "tapering" for the Los Angeles Marathon, yet I don't know that my legs feel rested from the Phoenix Marathon. Thankfully I'll be doing LA as more of a "fun run" (although that's technically what Phoenix was all about too) so I don't have any added stress of having to go out there and kill it.
How were your workouts this past week?
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