Sunday, March 26, 2017

Workout Recap - Week 12

Sunday, March 19th – Los Angeles Marathon, Stretched & Foam Rolled

Monday, March 20th – 3 mile run with the hubby, Stretched & Foam Rolled

Tuesday, March 21st –  10K run, Stretched & Foam Rolled

Wednesday, March 22nd – 60 minutes on the stationary bike,  Stretched & Foam Rolled

Thursday, March 23rd – Strength Training (abs, back, legs and arms), 4 mile run, Stretched & Foam Rolled

Friday, March 24th –  Solo 15K run & 3 mile run with the hubby

Saturday, March 25th – Rest Day, Stretched & Foam Rolled

PHEW! 52 miles and I am TOAST! I think I definitely earned my rest day this week! Now less than two weeks before I tackle the SoCal Ragnar Relay as part of the ULTRA #TeamSparkle! We've come in FIRST PLACE out of open female ultra teams the last two years (and third overall in all ultra teams last year), so it's time to get down to business!

How were your workouts this past week?

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