Sunday, March 12th – 3 mile run with the hubby, Stretched & Foam Rolled
Monday, March 13th – Strength Training (abs, back, legs and arms), 3 mile run, Stretched & Foam Rolled
Tuesday, March 14th – 4 mile run, Stretched & Foam Rolled
Wednesday, March 15th – 60 minutes on the stationary bike, Stretched & Foam Rolled
Thursday, March 16th – 4 mile run, Stretched & Foam Rolled
Friday, March 17th – 3 mile run, Stretched & Foam Rolled
Saturday, March 18th – Rest Day ("active rest" - 2 mile hike with the hubby and pup), Stretched & Foam Rolled
These "taper" weeks are really crampin' my style. Another week of 17 miles and trying to rest my tired legs before the Los Angeles Marathon (and then we start the whole thing over since I have the SoCal Ultra Ragnar in three weeks).
How were your workouts this past week?