Sunday, January 22nd – Inaugural Pasadena Half Marathon, Stretched & Foam Rolled
Monday, January 23rd – 90 minutes on the stationary bike
Tuesday, January 24th – 5 mile run, Stretched & Foam Rolled
Wednesday, January 25th – Strength Training (abs, back, legs and arms), 5 mile progressive run, Stretched & Foam Rolled
Thursday, January 26th – 8 mile run, Stretched & Foam Rolled
Friday, January 27th – 12 mile run, Stretched & Foam Rolled
Saturday, January 28th – Rest Day, Stretched & Foam Rolled
43.1 miles of running plus a strength training session and some bike trainer?! AWESOMESAUCE! Even with a shorter long run I am stoked that I was able to get in as much distance as I was. Less than a month to go till my next full marathon (and then 3 weeks after that till the next). LET'S DO THIS THANG!
How were your workouts this past week?