Sunday, January 15, 2017

Workout Recap - Week 2

Sunday, January 8th – 3.5 mile on the trails with the hubby, Stretched & Foam Rolled

Monday, January 9th – Strength Training (abs, back, legs and arms), 5 mile progressive run, Stretched & Foam Rolled

Tuesday, January 10th –  6.5 mile run, Stretched & Foam Rolled

Wednesday, January 11th – 45 minutes of yoga, 4 mile walk, Stretched & Foam Rolled

Thursday, January 12th – 3 mile run with the hubby

Friday, January 13th –  8 mile run

Saturday, January 14th – Rest Day, Stretched & Foam Rolled

My runs were a little off this week because I was swapping my long run on Friday with my race (plus a few miles) on Sunday. It's always hard when races fall on Sunday because they don't technically count on the current week, but ah-well, as long as I get in the mileage, right?! 

How were your workouts this past week?

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