Sunday, September 18th – 5 miles at the track (6 repeats of 800m), Stretched & Foam Rolled
Monday, September 19th – Strength Training (abs, back, legs and arms), 4 progressive miles, Stretched & Foam Rolled
Tuesday, September 20th – 5 mile run of hill repeats, Stretched & Foam Rolled
Wednesday, September 21st – 18.18 mile bike ride, Stretched & Foam Rolled
Thursday, September 22nd – 3 mile run, Stretched & Foam Rolled
Friday, September 23rd – 8 mile run, Stretched & Foam Rolled
25 miles?! Really?! At least some of them were on the track or doing hill repeats so I don't feel so bad about the lower quantity... But isn't it crazy that two weeks ago I was running 50 miles a week?! And I can't believe that in less than a week I will be running the St. George Marathon! Time to see all of this hard work put to the test!
How were your workouts this past week?