Sunday, June 7, 2015

Workout Recap - Week 23

Sunday, May 31st San Diego Rock 'N' Roll Half Marathon 

Monday, June 1st – 5 mile run, Foam Rolled & Stretched

Tuesday, June 2nd –  Strength Training (abs, back, arms and legs), 6 mile run with the hubby, Foam Rolled & Stretched

Wednesday, June 3rd –  5 mile run, Foam Rolled & Stretched

Thursday, June 4th – 19.4 mile bike ride, Foam Rolled & Stretched

Friday, June 5th – 10 mile run, Foam Rolled & Stretched

Saturday, June 6th – REST DAY, Foam Rolled & Stretched

I'm pretty sure I earned my rest day this week! I have to say, though, I am going a bit crazy not having a training schedule to follow (but that's probably because I had a set one from September through March and then another from March till May). I also can't believe that I had 14 races in the first 5 months of the year and now I don't have any for the next THREE MONTHS! Cray-cray!

How were your workouts this past week? 

1 comment:

Shalama said...

Looks like you had some fun with your workouts. I had some good ones, but actually a little sore from Friday's leg session. Going back for me this afternoon.