Monday, May 25th – 5 mile run
Tuesday, May 26th – Strength Training (abs, back, arms and legs)
The numbers might not look like a lot for this week, but man, was it busy. Two races, a shakeout run, trying spin for the first time and LOTS of friends - and WORTH EVERY MOMENT! (PS I didn't stretch or foam roll this week - BAD CARLEE! I think it started because I got a new tattoo on my thigh last week and wasn't sure how to foam roll around it, but then it was just a lazy thing. MUST GET BACK TO IT!)
How were your workouts this past week?