Monday, June 15th – 8 mile run, Foam Rolled & Stretched
Tuesday, June 16th – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Wednesday, June 17th – 5 mile run, Foam Rolled & Stretched
Thursday, June 18th – 19.5 mile bike ride, Foam Rolled & Stretched
Friday, June 19th – 15 mile run, Foam Rolled & Stretched
Saturday, June 20th – REST DAY
Two rest days in one week (mostly because I didn't take one last week, so that's just the way they landed) and I didn't go crazy :) No hill or speed workout and only 3 days of running, but still a successful week (especially when I am not on a specific training plan for anything as of yet).
How were your workouts this past week?
2 comments:
Looks like you had a great week, Carlee! Great job!
You are strong! Good job Carlee! :)
On the past week I went running 3 times (8k, 10k and 15k) and some easy walks after dinner...on this week I'm planning to go swimming too. Let's see if I can make it!
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