Monday, June 15th – 8 mile run, Foam Rolled & Stretched
Tuesday, June 16th – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Saturday, June 20th – REST DAY
Two rest days in one week (mostly because I didn't take one last week, so that's just the way they landed) and I didn't go crazy :) No hill or speed workout and only 3 days of running, but still a successful week (especially when I am not on a specific training plan for anything as of yet).
How were your workouts this past week?