Sunday, June 21, 2015

Workout Recap - Week 25

Sunday, June 14th – REST DAY (walked around Disneyland for the morning), Foam Rolled & Stretched

Monday, June 15th – 8 mile run, Foam Rolled & Stretched

Tuesday, June 16th –  Strength Training (abs, back, arms and legs), Foam Rolled & Stretched

Wednesday, June 17th –  5 mile run, Foam Rolled & Stretched

Thursday, June 18th – 19.5 mile bike ride, Foam Rolled & Stretched

Friday, June 19th – 15 mile run, Foam Rolled & Stretched

Saturday, June 20th – REST DAY

Two rest days in one week (mostly because I didn't take one last week, so that's just the way they landed) and I didn't go crazy :) No hill or speed workout and only 3 days of running, but still a successful week (especially when I am not on a specific training plan for anything as of yet).

How were your workouts this past week? 


The Pavement Princess said...

Looks like you had a great week, Carlee! Great job!

Scarabocchio Girl said...

You are strong! Good job Carlee! :)
On the past week I went running 3 times (8k, 10k and 15k) and some easy walks after dinner...on this week I'm planning to go swimming too. Let's see if I can make it!