Tuesday, December 23rd – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Thursday, December 25th – REST DAY
Saturday, December 27th – 4 mile (long run pace) run, Foam Rolled & Stretched
The last full week of 2014! HOLY CRAPOLY! Where did the time go?!
Can you believe I only ran 11.4 miles this week?! And it wasn't even because I was taking time off for the holidays or something like that. Technically I am somewhat tapering for the Dopey Challenge (since I am also training for the Phoenix Marathon my taper isn't as substantial a cut back as normal), but also my long run will be the Holiday Half Marathon I am running tomorrow morning (and when my races end up on Sunday it skews my numbers a bit).
How were your workouts this past week?