Monday, December 8th – 5 mile (easy pace) run, Foam Rolled & Stretched
Tuesday, December 9th – Strength Training (abs, back, arms and legs)
Thursday, December 11th – 19.5 mile bike ride, Foam Rolled & Stretched
Saturday, December 13th – 6 mile (long run pace) run, Foam Rolled & Stretched
A pretty busy week! 40 miles run, 19.5 miles biked (cross training) and a strength training day!
Sunday is NORMALLY my "Rest Day" - but when the hubby is training and has his "long runs" on Sunday, you simply CANNOT turn down a run with your love! Thankfully (for me) his pace is slower than mine, so I feel like it isn't as insane as running every day at a crazy speed. (Not to mention, I am training for Dopey in LESS THAN A MONTH and I will be running 4 days back-to-back-to-back-to-back, so adding in an extra day of slower running can't be too terrible... right?!)
How were your workouts this past week?