Tuesday, September 30th – Rest Day, Foam Rolled & Stretched
Thursday, October 2nd – 19.2 mile bike ride, Foam Rolled & Stretched
Had some good runs (hubby's longest run to date on Sunday and what felt like an autumn, easy run on Friday) and some bad runs (a tempo run that I felt sluggish on and missed one of my pace miles on), but I kept chugging and got it done. Not to mention I ran 41 miles within 4 days between the end of last week and the beginning of this week!
I would LOVE to say we have been having fall-like temps, but that would be a COMPLETE lie! This weekend (well, I think technically since Thursday) we have had a HEAT ADVISORY... By about 8am the temps are already in the upper 80s or 90s. Thankfully I haven't had too long of runs and I am praying that the cooler weather is on its way SOON!
How were your workouts this past week?