Monday, October 13th – 4 mile (easy pace) run, Foam Rolled & Stretched
Tuesday, October 14th – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Thursday, October 16th – 19.2 mile bike ride, Foam Rolled & Stretched
Saturday, October 18th – 4 mile (long run pace) run, Foam Rolled & Stretched
Another week of Marathon Training down!
We have started to get a little fall weather here in SoCal, but I hear it isn't supposed to stick around for too long. Definitely took advantage of "sleeve" weather, but with the temps heading back up in the high 80s by mid-week, I will probably be able to keep them in the closet for a few more weeks.
How were your workouts this past week?