Sunday, November 18th – 10 mile run, Stretched & Foam Rolled
Monday, November 19th – 10.10 mile run, Stretched & Foam Rolled
Tuesday, November 20th – 24 mile run, Stretched & Foam Rolled
Wednesday, November 21st – Rest Day
Thursday, November 22nd – 10 mile trail run with the hubby & 6.75 mile hike with friends
Friday, November 23rd – 4 mile trail run with the hubby & 4.5 mile hike with friends
Saturday, November 24th – Rest Day, Stretched & Foam Rolled
Despite being out of town from Tuesday through Saturday, I was still able to rack up over 58 miles of running for the week (and over 10 miles of hiking with friends). Stoked I was able to hit up the trails a bit this week (I definitely need to get more of that into my training seeing as my 50 miler will be all trail). Body is still feeling surprisingly great... guess my recovery plan (all of the stretching, foam rolling, mixing up terrain and paces on my runs, etc) is working!
How were your workouts this past week?
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