Sunday, November 4, 2018

Workout Recap - Week 44

Sunday, October 28th – Rock N Roll Los Angeles Half Marathon, Stretched & Foam Rolled

Monday, October 29th – 90 minutes on the stationary bike, Stretched & Foam Rolled

Tuesday, October 30th – 4 mile run with the hubby, Stretched & Foam Rolled

Wednesday, October 31st – 8 mile progressive run, Stretched & Foam Rolled

Thursday, November 1st – 6 mile run

Friday, November 2nd  Rest Day, Stretched & Foam Rolled

Saturday, November 3rd – 10 mile run, Stretched & Foam Rolled

A bit of a cutback week after last week; only got in 41.1 miles this week. Now that my legs are "back to normal" after Ventura, it's time to start taking more of my runs to the trails and working in more elevation. Avalon 50/50 will have upwards of 8,000 feet of elevation gain, so gotta work on those muscles and get my legs ready to tackle the hills!

How were your workouts this past week?

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