Saturday, October 31, 2015

Workout Recap - Week 44

Sunday, October 25th – Rock 'N' Roll Los Angeles Half Marathon, Foam Rolled & Stretched


Monday, October 26th – 5 mile progression run, Foam Rolled & Stretched


Tuesday, October 27th –  Strength Training (abs, back, arms and legs), 4 mile run, Foam Rolled & Stretched



Wednesday, October 28th – Rest Day (SHAPE Meet and Tweet), Foam Rolled & Stretched


Thursday, October 29th –  40 minute pool workout, Foam Rolled & Stretched


Friday, October 30th –  3 mile run, Foam Rolled & Stretched


Saturday, October 31st – 8 mile run, Foam Rolled & Stretched


Can you believe this is my last workout recap before REVEL Canyon City?! I am freaking out just a bit, but hopefully holding it together decently. I got in 33.1 miles this week, even though it feels like I haven't really run much. The longest run between now and my race is FOUR MILES! Hopefully this taper will have my legs good and rested... AND READY TO RUN!

How were your workouts this past week? 

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