Monday, October 12th – 8 mile run, Foam Rolled & Stretched
Tuesday, October 13th – 20 mile run, Foam Rolled & Stretched
A week including 45 miles of running, a strength training workout, and two straight days of walking around the city of San Francisco - PHEW. A busy week, but lots of fun! It's just about taper time... I've got another half marathon between now and REVEL, but the hubby and I will be running RnRLA for fun (and I will be fully costumed ;)), so it is time to slow down in hopes of speeding up on race day.
Normally taper time equals craziness, but I think I am looking forward to more time to SLEEP and NAP! Man, I am wiped from these past few weekends and multiple 3am 20-milers. Bring on the extra time to rest (especially because I do NOT want to get sick)!
How were your workouts this past week?