Sunday, October 25, 2015

Workout Recap - Week 43

Sunday, October 18th – Nike Women's Half Marathon

Monday, October 19th – 6 mile run, Foam Rolled & Stretched

Tuesday, October 20th –  Strength Training (abs, back, arms and legs), 5 mile run, Foam Rolled & Stretched

Wednesday, October 21st – 16.5 mile bike ride, Foam Rolled & Stretched

Thursday, October 22nd –  5 mile progression run, Foam Rolled & Stretched

Friday, October 23rd –  4 mile pace run, Foam Rolled & Stretched

Saturday, October 24th – Rest Day, Foam Rolled & Stretched

We are now entering taper time. This week "only" had 33.1 miles run (which seems so low, especially after a couple recent weeks with 20 mile runs). It seems so weird because I normally do my long runs on Friday morning and this week I got to sleep in! I am sure my body is loving the extra rest, it's just my brain that is having a somewhat tough time with it.

How were your workouts this past week? 

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