Sunday, November 27th – Rest Day
Monday, November 28th – 90 minutes on the stationary bike
Tuesday, November 29th – 4 mile run
Wednesday, November 30th – 3 mile run
Thursday, December 1st – Rest Day
Friday, December 2nd – Rest Day
Saturday, December 3rd – Rest Day
Four rest days in one week and not injured - who am I?! #TaperTime I technically had a 3 mile run on the calendar for Friday but my lower back was a bit tight and I figured one extra day of rest would be better than trying to squeeze in one last three mile run. Now here's to the final race of the year tomorrow (and my final race on the calendar IN GENERAL!).
How were your workouts this past week?
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