Sunday, November 13, 2022

Workout Recap - Week 46

Sunday, November 6th – TCS NYC Marathon [recap coming soon]

Monday, November 7th – Rest Day

Tuesday, November 8th – 4.14 mile run in Central Park with the hubby

Wednesday, November 9th – 45 minutes on the stationary bike 

Thursday, November 10th –  4 mile run

Friday, November 11th  Rest Day

Saturday, November 12th – Rest Day

I'll share a full race recap for NYC soon, but suffice it to say Mother Nature was NOT our friend (well, let me clarify, she preferred the spectators and tourists over the runners... when we started running it was in the mid 70s and about 95% humidity [and even rained at parts, which did NOTHING to cool down the day, it just made it more oppressive because the humidity was radiating up from the ground]). I wasn't too worried about it because I wasn't planning on 'racing' New York, but it did slow me down an extra bit. My quads were pretty sore for a few days afterwards, but by Wednesday I was back to feeling 100%. I was still giving my body some extra time to recover, even though this was "just" a training run for CIM in a couple weeks [Note: CIM will be at party pace with my BRF]. Technically I was planning on a 12-miler on Saturday, but one of my employees called in sick so I had to work for him - therefore I moved my longer run till Sunday and took Saturday as a rest day (so I could get in a little cleaning and some chores before heading to the store for 8 hours). 

How were your workouts this past week?

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