Sunday, November 20, 2022

Workout Recap - Week 47

Sunday, November 13th – 12 mile run

Monday, November 14th – 90 minutes on the stationary bike 

Tuesday, November 15th – 5 mile run

Wednesday, November 16th – 8 mile run

Thursday, November 17th –  5 mile run

Friday, November 18th  Rest Day

Saturday, November 19th – 13.13 mile run

Everything seems to be chugging along as to be expected two weeks post NYC. The body feels fine running-wise but I worked 10 days in a row so I'm just overly fatigued and ready for a break (both physically and mentally). I had 8-10 miles on the calendar for Wednesday and although I woke up in time to get in 10 miles, I took a 20 minute "nap" on the couch before my run so 8 it was ;) I also decided I'd do somewhere between 12 and 18 miles on Saturday. I was going to shoot for 15 but then started texting with a friend before heading out so I dialed it back to a half marathon distance (had to finish before the Michigan game #Priorities). All-in-all the body's okay and I'm STOKED for a party pace race with my bestie!

How were your workouts this past week?

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