Saturday, March 30, 2019

Workout Recap - Week 13

Sunday, March 24th – San Diego Hot Chocolate 15K, Stretched & Foam Rolled

Monday, March 25th – 4 mile run, Stretched & Foam Rolled

Tuesday, March 26th – 10.10 mile run, Stretched & Foam Rolled

Wednesday, March 27th – 8.5 mile run

Thursday, March 28th – Rest Day, Stretched & Foam Rolled

Friday, March 29th   24 mile run (broken up into a 10, 6 and 8 mile run 4 hours apart, mimicking #Ragnar4Rett legs)

Saturday, March 30th – #TeamSparkle #Ragnar4Rett Virtual 5K, Stretched & Foam Rolled

I am happy to report this final long run that I split up to mimic #Ragnar4Rett legs went better than the last one (stuck with Uncrustables for fueling in between runs since I know that has worked for me in the past). I walked more of the hills than I would have liked, but getting over 1,000 feet of elevation climb in the final 8 of 24 miles will do that to you (especially after the hill 15K I ran earlier in the week and all of the squats I've been doing lately). NOW IT'S TIME TO TAPER! 

How were your workouts this past week?

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