Sunday, March 24, 2019

Workout Recap - Week 12

Sunday, March 17th – 10 mile run, Stretched & Foam Rolled

Monday, March 18th – 4 mile run, Stretched & Foam Rolled

Tuesday, March 19th – 10 mile run, Stretched & Foam Rolled

Wednesday, March 20th – 8.88 mile run, Stretched & Foam Rolled

Thursday, March 21st – 75 minutes on the stationary bike

Friday, March 22nd   16.8 mile run (broken up into an 8, 6.2 and 2.6 mile run 4 hours apart, mimicking #Ragnar4Rett legs), Stretched & Foam Rolled

Saturday, March 23rd – 10 mile run with the hubby, Stretched & Foam Rolled

So, Friday's runs were supposed to add up to a 22 mile run, but when I started my third run my stomach decided to revolt (not so much a bathroom issue, but a large knot that was painful whether I was going up or downhill, couldn't shake it, so after about two and a half miles I pulled the plug). The hubby had a 10 mile run on the calendar for the weekend, so since my Friday run was changed so I could listen to my body I decided to join him for some Saturday miles. All in all I got in the miles I needed to, just not the way I wanted (nor with the confidence boost I was after). Here's to a better week next week.

How were your workouts this past week?

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