Sunday, October 28, 2018

Workout Recap - Week 43

Sunday, October 21st – Ventura Marathon, Stretched & Foam Rolled


Monday, October 22nd – Rest Day, Stretched & Foam Rolled


Tuesday, October 23rd – 4 mile run, Stretched & Foam Rolled


Wednesday, October 24th – 6 mile run, Stretched & Foam Rolled


Thursday, October 25th – 8.88 mile run, Stretched & Foam Rolled


Friday, October 26th  Rest Day, Stretched & Foam Rolled

Saturday, October 27th – 20 mile run, Stretched & Foam Rolled


A 65 mile week WITH TWO REST DAYS?! That NEVER happens... But I guess that is now a possibility since I have officially started my ultra training... EEKS! Technically I am still recovering from Ventura so my runs have all been easy paced (and mostly on flat terrain), but hopefully in the next week or two I'll start adding in more trails and elevation.

How were your workouts this past week?

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