Sunday, October 14, 2018

Workout Recap - Week 41

Sunday, October 7th – 12 mile run (first 5 with the hubby, last 7 solo), Stretched & Foam Rolled


Monday, October 8th – 4 mile run (first 2 with the hubby, last 2 solo), Stretched & Foam Rolled


Tuesday, October 9th – 6 mile run, Stretched & Foam Rolled


Wednesday, October 10th – 6 mile run with the hubby, 5 mile kayak & 2 mile hike



Thursday, October 11th – 2 mile warm-up, 30 minute tempo run {4.2 miles}, 2 mile cool-down


Friday, October 12th  Rest Day


Saturday, October 13th – 4 mile run


One way to take your mind off tapering is by heading to Hawaii with friends. Pretty stoked I was still able to get in 40 miles (even if I forgot my foam roller at home so haven't been doing it while on the island). The humidity is pretty rough in Kauai, but I guess the summer in Oceanside got us ready for this week's vacation (but hopefully the humidity will be on its way out when we get back to SoCal). Can't believe my goal race is only a week away... I will not freak out. I will not freak out.

How were your workouts this past week?

1 comment:

Curtis C. Updike said...

One of the greatest difficulties I had when confronting the ironman separate race was nourishment. In my initial 3-4 years of dashing Sprint and Olympic separations, I didn't need to stress substantially over nourishment amid the race in light of the fact that the races were short. I find https://www.bowlinggreenremodelers.com this very good helpful site. You can visit this site.