Sunday, October 8, 2017

Workout Recap - Week 40

Sunday, October 1st – 5K with the hubby


Monday, October 2nd – 4 mile run (Goal HR 140-150), Stretched & Foam Rolled


Tuesday, October 3rd – Rest Day, Stretched & Foam Rolled

Wednesday, October 4th – 3 mile run (Goal HR 140-150), Stretched & Foam Rolled


Thursday, October 5th – Rest Day, Stretched & Foam Rolled


Friday, October 6th – 3 mile run (Goal HR 140-150), Stretched & Foam Rolled


Saturday, October 7th – Rest Day, Stretched & Foam Rolled


13.1 miles for the week... I guess you can tell it's TAPER TIME, right?! I normally did more than that in a single long run during the week, but I'm getting my body (and hopefully mind) ready for the big dance... And just in case you missed my post earlier in the week of what goals I am hoping to tackle at the Chicago Marathon, feel free to check them out HERE.

How were your workouts this past week?

1 comment:

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