Sunday, October 22nd – 6 mile run, Stretched & Foam Rolled
Tuesday, October 24th – 4.25 mile run, Stretched & Foam Rolled
Wednesday, October 25th – 60 minutes on the stationary bike, 3 mile run with the hubby, Stretched & Foam Rolled
Thursday, October 26th – 10 mile run
Friday, October 27th – 45 minutes of Yoga, 3 mile run with the hubby, Stretched & Foam Rolled
Saturday, October 28th – Rest Day, Stretched & Foam Rolled
Slowly but surely I am getting back into the swing of running (I took two weeks "off" after the Chicago Marathon and am starting to ramp up again seeing as I have the Phoenix Marathon in February, Los Angeles Marathon in March and Boston Marathon in April). We were camping at the beginning of the week and then we came home to TRIPLE DIGIT temps so I decided to pull back a bit, but still am trying to get in some additional mileage.
How were your workouts this past week?
1 comment:
I havent done anything all week...ran my first marathon last Sunday and decided to take the week off!
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