Sunday, October 29, 2017

Workout Recap - Week 43

Sunday, October 22nd – 6 mile run, Stretched & Foam Rolled

Monday, October 23rd – Rest Day, Stretched & Foam Rolled

Tuesday, October 24th – 4.25 mile run, Stretched & Foam Rolled

Wednesday, October 25th – 60 minutes on the stationary bike, 3 mile run with the hubby, Stretched & Foam Rolled

Thursday, October 26th – 10 mile run

Friday, October 27th – 45 minutes of Yoga, 3 mile run with the hubby, Stretched & Foam Rolled

Saturday, October 28th – Rest Day, Stretched & Foam Rolled

Slowly but surely I am getting back into the swing of running (I took two weeks "off" after the Chicago Marathon and am starting to ramp up again seeing as I have the Phoenix Marathon in February, Los Angeles Marathon in March and Boston Marathon in April). We were camping at the beginning of the week and then we came home to TRIPLE DIGIT temps so I decided to pull back a bit, but still am trying to get in some additional mileage.

How were your workouts this past week?

1 comment:

wvmello said...

I havent done anything all week...ran my first marathon last Sunday and decided to take the week off!