Sunday, October 1, 2017

Workout Recap - Week 39

Sunday, September 24th – Rest Day (did run a backwards mile for a #BrooksChallenge), Stretched & Foam Rolled

Monday, September 25th – 6 mile run (Goal HR 150), Stretched & Foam Rolled

Tuesday, September 26th – 10 mile run (Goal: 2 miles easy, 6 miles @ 7:45, 2 miles easy), Stretched & Foam Rolled

Wednesday, September 27th – 60 minutes on the stationary bike, Stretched & Foam Rolled

Thursday, September 28th – 8.96 mile run (Goal: 1 mile warm-up, 4 x 400 {at 7:00 pace w/ 2:00 recovery}, 4 x 800 {at 7:00 pace w/ 2:00 recovery}, 4 x 400 {at 6:20 pace w/ 2:00 recovery}), Stretched & Foam Rolled

Friday, September 29th – 12 mile run (Goal: 6 @ 7:50, 6 @ 7:40), Stretched & Foam Rolled

Saturday, September 30th – Rest Day

I ended up having to break my run up on Friday. I didn't feel great when I woke up (tummy troubles), and by the time I hit about 2.5 miles I had to stop and walk back to my car. Thankfully later that afternoon I felt good enough to get the remaining 9.5 miles in. Even though my final double digit run of my training cycle may not have gone how I would have liked, I know one run won't make or break me. Here's to hoping I did enough during this round as I enter my taper!

How were your workouts this past week?

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