Monday, December 14th – Strength Training (abs, back, arms and legs), 4 mile treadmill run, Foam Rolled & Stretched
Tuesday, December 15th – 8 mile run Foam Rolled & Stretched
Wednesday, December 16th – 17 mile bike ride, Foam Rolled & Stretched
Thursday, December 17th – 8 pace mile treadmill run, Foam Rolled & Stretched
Saturday, December 19th – Rest Day (Travel), Foam Rolled & Stretched
This post is a few days late, but when I go to "The Mitten" I am spending all the time with my family and barely pull out my computer! Although my runs didn't feel super strong, I am happy with the consistency. I am slightly worried about getting in all of my workouts while I am in Michigan, but I will try my best and celebrate the holidays as much as possible.
How were your workouts this past week?
How were your workouts this past week?
3 comments:
Love all the photos! The bike ride sounds like a blast.
Love the leggings!!! Wish more runs but the common flu is trying to take away my awesomeness!
Oh why oh why do I love the foam roller and hate the foam roller!? :)
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