Monday, December 7th – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Tuesday, December 8th – 3 mile run with the hubby, 5 mile pace run on the treadmill, Foam Rolled & Stretched
Friday, December 11th – 13 mile run, Foam Rolled & Stretched
Saturday, December 12th – San Diego Santa Run, Foam Rolled & Stretched
Saturday was technically considered a Rest Day (I mean, "running" a single mile, especially with a wiener dog in-toe, can't really be considered a workout, can it?!). Even still I was able to get in 35 miles of running, which isn't too shabby if you ask me!
At the end of next week we will be heading to Michigan for the Christmas holiday so the scenery will change for some of my runs, but it looks like the temps will be mild for the usual frozen tundra. I will try to get one of my long runs in before we leave, but otherwise everything else should be on my normal schedule.
How were your workouts this past week?