Sunday, December 6, 2015

Workout Recap - Week 49

Sunday, November 29th – 4 mile run with the hubby, Foam Rolled & Stretched

Monday, November 30th – 19.5 mile bike ride, Foam Rolled & Stretched

Tuesday, December 1st –  6 mile progression run, Foam Rolled & Stretched

Wednesday, December 2nd – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched

Thursday, December 3rd –  8 mile run, Foam Rolled & Stretched

Friday, December 4th –  12 mile run, Foam Rolled & Stretched

Saturday, December 5th – Rest Day (2.5 mile hike with the hubby and puppy), Foam Rolled & Stretched

I AM SPENT! This was my first "official" week back in training mode since my last batch of races, not to mention I came down with a bug of some sort and have been under the weather since Tuesday, so these 30 miles of running PLUS a strength training and cross training day felt like 90+!

How were your workouts this past week? 

1 comment:

Jamie said...

Sounds like an awesome week!! Way to get back at it!