Monday, November 30th – 19.5 mile bike ride, Foam Rolled & Stretched
Tuesday, December 1st – 6 mile progression run, Foam Rolled & Stretched
Wednesday, December 2nd – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Thursday, December 3rd – 8 mile run, Foam Rolled & Stretched
Friday, December 4th – 12 mile run, Foam Rolled & Stretched
Saturday, December 5th – Rest Day (2.5 mile hike with the hubby and puppy), Foam Rolled & Stretched
I AM SPENT! This was my first "official" week back in training mode since my last batch of races, not to mention I came down with a bug of some sort and have been under the weather since Tuesday, so these 30 miles of running PLUS a strength training and cross training day felt like 90+!
How were your workouts this past week?
1 comment:
Sounds like an awesome week!! Way to get back at it!
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