Monday, March 16th – 5 mile run, 1:27 Plank, Foam Rolled & Stretched
Tuesday, March 17th – Strength Training (abs, back, arms and legs), 1:28 Plank, Foam Rolled & Stretched
Thankfully the temperatures started getting back to a normal range by mid-week or I might have sweat out enough to fill a pool (sorry for the gross visual). 33 miles of running, 19.45 miles of biking, a strength training day, and lots of fun (spectating a race, walking the zoo, etc) - I'd say it was a successful week!
How were your workouts this past week?