Monday, July 22nd – Elliptical for 60 minutes & Foam Rolled
Tuesday, July 23rd – Stationary bike for 60 minutes (17.17 miles), Foam Rolled & Stretched
Wednesday, July 24th – Elliptical for 60 minutes, Foam Rolled & Stretched
Thursday, July 25th – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Saturday, July 27th – Rest day (travel day)
Nineteen miles pounding the pavement this week, not too shabby. I tried to get a few extra days of gym workouts in, since I will be away from the gym next week.
I am posting this a few days early (since I know tomorrow will be a rest day) because we will be up in Central Coast California for a week, starting tomorrow. I am slightly nervous about my workouts up there, but have made sure to pack workout clothes for EVERY day so that I have no excuses. Wish me luck :) [or possibly patience for myself if I don't get in as many workouts as I would like so I'm not super bummed].