Monday, June 17, 2013

Workout Recap - Week 24

Sunday, June 9th – 7 miles with hubby (his longest run to date)Foam Rolled & Stretched

Monday, June 10th – Elliptical for 60 minutes

Tuesday, June 11th – Strength Training (abs, back, arms and legs) & Foam Rolled

Wednesday, June 12th – Stationary bike for 60 minutes (18.45 miles), Foam Rolled & Stretched

Thursday, June 13th – Slow and steady 7 miles 

Friday, June 14th – 19.5 mile bike ride, Foam Rolled & Stretched 

Saturday, June 15th – Beach Blanket Beatdown, Foam Rolled & Stretched 

I know, NO REST DAY, WHAT WAS I THINKING?! Thankfully I added a Rest Day in today (Monday) - not only so I could catch up on some house chores, but also because I am pretty sure my body NEEDED it!

The last four weekends I have done a 10K, Half Marathon, 5K, and now triathlon. Although I have really enjoyed all of the races, I don't want to get burnt out or potentially injured. I am TRULY looking forward to sleeping in and doing my workouts at normal times of the day this weekend :). 

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