Walt Wednesday

Some people do a "Wordless Wednesday" post, where they simply share a photo or image, but I thought I'd make a little series out of my Wednesdays. And since I love alliteration so much, why not go with Walt Wednesdays (obviously everyone can use a little break from the seriousness, scariness and sassiness of life - and what better way to help put a smile on your face than with a cute wiener dog picture, am I right?!)... So, without further ado...

WALT WEDNESDAY!

When life gets overwhelming, how do you de-stress?

Workout Recap - Week 8

Sunday, February 18th – Rest Day

Monday, February 19th –  60 minutes on the stationary bike

Tuesday, February 20th – HIIT workout

Wednesday, February 21st – 60 minutes on the stationary bike

Thursday, February 22nd – Rest Day

Friday, February 23rd – 60 minutes on the stationary bike

Saturday, February 24th – 6 mile run 

Only one running day isn't what I was hoping for when I was originally planning this week, but you gotta take what you can get. We had some rain at the beginning of the week and I've been dealing with some fibro back pain, so trying to stay dry and listen to my body were my priorities this week ;) The hubby mentioned he wanted to get back into running, so maybe I can get him out with me for some runs in the coming weeks (which will hold us BOTH accountable - it'd be a #WinWin!).

How were your workouts this past week?

Walt Wednesday

Some people do a "Wordless Wednesday" post, where they simply share a photo or image, but I thought I'd make a little series out of my Wednesdays. And since I love alliteration so much, why not go with Walt Wednesdays (obviously everyone can use a little break from the seriousness, scariness and sassiness of life - and what better way to help put a smile on your face than with a cute wiener dog picture, am I right?!)... So, without further ado...

WALT WEDNESDAY!

When life gets overwhelming, how do you de-stress?

Workout Recap - Week 7

Sunday, February 11th – 6 mile run

Monday, February 12th –  60 minutes on the stationary bike

Tuesday, February 13th – HIIT workout

Wednesday, February 14th – 60 minutes on the stationary bike

Thursday, February 15th – 60 minutes on the stationary bike

Friday, February 16th – 60 minutes on the stationary bike

Saturday, February 17th – 3 mile hike to the El Salto Waterfall 

I swear, I want to run... I just can't get my body (and mind) to cooperate. I'm waking up in the morning and my back is killing me (probably fibromyalgia related with the storms rolling through) or I have zero energy. I'm stoked I was able to start incorporating a HIIT (high intensity interval training) workout this week and hope to keep something like it in the schedule. I was out of town this weekend (Mexico from Friday afternoon until Sunday afternoon), so I didn't get a chance to try and do my weekend runs, but I think this next week will be better (as long as the rain stays away in the morning). 

How were your workouts this past week?

Walt Wednesday

Some people do a "Wordless Wednesday" post, where they simply share a photo or image, but I thought I'd make a little series out of my Wednesdays. And since I love alliteration so much, why not go with Walt Wednesdays (obviously everyone can use a little break from the seriousness, scariness and sassiness of life - and what better way to help put a smile on your face than with a cute wiener dog picture, am I right?!)... So, without further ado...

WALT WEDNESDAY!

When life gets overwhelming, how do you de-stress?

Workout Recap - Week 6

Sunday, February 4th – Rest Day

Monday, February 5th –  60 minutes on the stationary bike

Tuesday, February 6th – 60 minutes on the stationary bike

Wednesday, February 7th – 60 minutes on the stationary bike

Thursday, February 8th – 60 minutes on the stationary bike

Friday, February 9th – 60 minutes on the stationary bike

Saturday, February 10th – 4 mile progressive hill run

Rain, rain, go away, come again another day... We have had two major storms roll through Southern California (Pineapple Express / Atmospheric Rivers). Seeing as I'm just now trying to get back into the swing of things and officially start getting a routine going, I figured I'd wait until after the rain has stopped (sure, you may think I'm using the weather as an excuse, and maybe I am, but at least I've been able to start watching Gossip Girl again, hehe).  Let's keep the momentum rollin'!

How were your workouts this past week?

Walt Wednesday

Some people do a "Wordless Wednesday" post, where they simply share a photo or image, but I thought I'd make a little series out of my Wednesdays. And since I love alliteration so much, why not go with Walt Wednesdays (obviously everyone can use a little break from the seriousness, scariness and sassiness of life - and what better way to help put a smile on your face than with a cute wiener dog picture, am I right?!)... So, without further ado...

WALT WEDNESDAY!

When life gets overwhelming, how do you de-stress?