Sunday, November 1st – 17.17 mile run
Monday, November 2nd – 3.13 miles of hill repeats
Tuesday, November 3rd – 9.29 mile run
Wednesday, November 4th – 5.05 mile run
Thursday, November 5th – 9.29 mile run
Friday, November 6th – Rest Day
Saturday, November 7th – 9.19 mile run
You never know what race day will bring, so that means we train in all the weather options that come knockin'... so Sunday was a rainy run (it rained from about mile 3 till 13 of my 17-miler) and by the end of the week we were back in the 80s... Overall my runs felt strong and solid. My lower back has been a little tight feeling, but some extra foam rolling sessions and my heating pad seem to be helping. Still building my base (and a little nervous I'm going to start hitting my 20 mile runs in a few weeks), but I'm proud of how well things are chuggin' along. HERE WE GO! ONE MILE AT A TIME!
How were your workouts this past week?
No comments:
Post a Comment