Sunday, February 11th – 6 mile run
Monday, February 12th – 60 minutes on the stationary bike
Tuesday, February 13th – HIIT workout
Wednesday, February 14th – 60 minutes on the stationary bike
Thursday, February 15th – 60 minutes on the stationary bike
Friday, February 16th – 60 minutes on the stationary bike
Saturday, February 17th – 3 mile hike to the El Salto Waterfall
I swear, I want to run... I just can't get my body (and mind) to cooperate. I'm waking up in the morning and my back is killing me (probably fibromyalgia related with the storms rolling through) or I have zero energy. I'm stoked I was able to start incorporating a HIIT (high intensity interval training) workout this week and hope to keep something like it in the schedule. I was out of town this weekend (Mexico from Friday afternoon until Sunday afternoon), so I didn't get a chance to try and do my weekend runs, but I think this next week will be better (as long as the rain stays away in the morning).
How were your workouts this past week?
1 comment:
Regularity in training is essential. I am trying to introduce such a system into my life. This is not easy.
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