Sunday, February 25, 2024

Workout Recap - Week 8

Sunday, February 18th  Rest Day

Monday, February 19th –  60 minutes on the stationary bike

Tuesday, February 20th – HIIT workout

Wednesday, February 21st – 60 minutes on the stationary bike

Thursday, February 22nd – Rest Day

Friday, February 23rd  60 minutes on the stationary bike

Saturday, February 24th – 6 mile run 

Only one running day isn't what I was hoping for when I was originally planning this week, but you gotta take what you can get. We had some rain at the beginning of the week and I've been dealing with some fibro back pain, so trying to stay dry and listen to my body were my priorities this week ;) The hubby mentioned he wanted to get back into running, so maybe I can get him out with me for some runs in the coming weeks (which will hold us BOTH accountable - it'd be a #WinWin!).

How were your workouts this past week?

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