Sunday, April 10, 2022

Workout Recap - Week 15

Sunday, April 3rd – 2 hours of walking

During the 2 hours I picked up a doggy poop bag blowing in the
breeze and filled it with cans and bottles I found along my route.

Monday, April 4th – Rest Day

Tuesday, April 5th – 4 miles of hills (walking)

Wednesday, April 6th – 6 miles of hills (walking)

Thursday, April 7th –  90 minutes of hills (walking)

Friday, April 8th – Rest Day

Saturday, April 9th – Run with the Burros Trail Marathon

Another week of "just" walking. My physical therapist still hasn't cleared me for running yet (although I did do a little downhill jogging at the Run with the Burros trail marathon on Saturday {shhhh don't tell}), so I'm trying to do my best to listen (as well as do all of my stretches and exercises they want me tackling to lengthen and strengthen the muscles that are giving me trouble). I'm hoping I can run soon, but I'm taking it slow and steady because I wanna be pain-free! 

How were your workouts this past week?

Thursday, April 7, 2022

Old West Trails 50K Race Recap

I ran the Old West Trails 50K at the beginning of March. (Yep, it's been almost a month since the race, but I've been putting off writing the recap because the race definitely did NOT go how I was hoping {but I'm getting ahead of myself...}. Even still, I always told myself I'd write my recaps before running another race because I never wanted to get 'that far behind', so seeing as I have a trail marathon this weekend I forced myself to finally get my thoughts to paper post.)

Can see the flag on the bush in front of the sign? The course ran by here and I
made the hubby drive to it on the way out so I could snag a "finisher" photo. 

I originally signed up for this race in October of 2019. It was scheduled for March of 2020, but then COVID hit and the race was postponed and rescheduled a few times, only to eventually be put back on the calendar for March 2022. 

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The race starts and ends at a campground in Anza-Borrego, so the hubby and I thought it'd be fun to camp the night before the race. (Oh yeah, I forgot to mention, he was registered for the half marathon distance while I'd be tackling the 50K.) We booked a spot for the 2020 race and obviously had to cancel the week of the original event once the race was cancelled and rebooked for 2022 when the date was finalized. Unfortunately COVID had other ideas... Yup, although the hubby and I are both fully vaccinated, he came home from snowboarding in Mammoth with the pesky virus so we had to cancel our campsite AGAIN because he was still testing positive on Wednesday of race week. Thankfully on Friday when he retested he was in the clear, so he was able to run the event but since we had already cancelled our camp spot (we had to do it more than 24 hours in advance to get any type of refund) we'd have to drive to the race on Saturday morning.

He tested positive for 11 days, but on day 12 he was negative!

Since the race was the weekend before St. Patrick's Day, I had the PERFECT Sparkle Athletic skirt to wear for the event. I made sure to lay everything out the night before so I wouldn't forget anything come race morning. {I'll be honest, I went back and forth on which PRO Compression socks to wear. I thought the smiley face socks were a MUST but I was nervous because I wasn't sure if the yellow would get thrashed on the trails. Eventually I went with them anyway and I'm happy to report the trails were more sand than dirt so they didn't get too nasty.} #ObviouslyTheGearMatters ;)

This race's #FlatCarlee included: Smiley PRO Compression SocksShamrock Sparkle Athletic SkirtNathan VaporHowe Hydration Vest
PROBAR BOLT chews#TeamSparkle tankelite Road IDQALO silicone wedding bandswatermelon nuun hydration, custom rainbow
trucker ;), Body Glide for HerMomentum Jewelry wrapsCOROS APEX WatchMudLOVE braceletgloves and Altra Olympus 4.

The alarms were set (much earlier had we been staying at the race startline, but I was just stoked that the hubby would be able to run the event since we were both worried he would still be testing positive for COVID and have to miss it entirely).

Anza Borrego is about 90 minutes from our house and there isn't a super direct way to get there, which meant a lot of curvy roads, but thankfully the traffic was smooth sailing at 5am in the morning so the drive was easy and uneventful. 

Welcome to the campground!

The 50K and marathon were set to start at 7am, with the half marathon kicking off at 7:30am. We shot to be there by 6:30am so we could find parking, grab our bibs/ participant tees and use the potty before I had to be at the start.

Who knows... Maybe 514 is a lucky number?!

Bib pick-up was super easy (as with most trail races - the start is pretty low key and there are usually a ton less runners than with road races). I think it took all of about 3 minutes to get everything we needed before we were on our way.

It was nice that they had bib pick-up inside a meeting room, that way you could get out of the chilly morning air.

When I had originally checked the weather for Anza Borrego it was showing in the high 30s at the start and temps in the mid-60s around the time I'd be finishing. I figured a tank and sleeves would be perfect (normally the desert is chill once the sun goes down but tends to warm up quickly as soon as that golden ball of fire makes its way into the sky).

When we left it didn't look bad... but apparently I 
didn't have a super accurate zip code when I looked...

Well, let's just say I was so thankful I threw a light jacket in the car before we left because on the drive out to the race it had dropped to 24* at some places along our journey and was 27* once we pulled into the campground around 6:30am. 

BRRRRRRR! I know I grew up in Michigan, but quickly
became a "weather wimp" once I moved to SoCal in 2006.

I knew the chill wasn't going to last, but I still threw my new PRO Compression alum windbreaker on (along with gloves) when Ryan and I made our way to the start line. I figured I could always jam my stuff in my hydration vest, but I really didn't want to be shivering for the first few miles of the race. (Note - I tend to "run warm" and my elbow pits are the first thing that sweat on me so I knew the layers wouldn't last, but I'd always prefer to be over prepared than under prepared.)

Glad the windbreaker had a little extra room in it so my hydration vest fit perfectly
underneath it (I didn't want to have to stop to remove my vest once I got warmed up).

Before long it was time to hear our pre-race instructions (which mostly just consisted of flags to follow for each distance) and wish us luck. As per usual, the trail races are very low-key and after a quick count down and "GO" we were off.

Not too bad of a turn out!

Sometimes I research a race completely beforehand (looking at course maps/ elevation profiles/ aid station splits/ etc) and sometimes I wing it. This one was more of a "let's show up and see how it goes". Although this was the only race before my 100-miler that I was actually tapering for (I just fit the others into my schedule as long runs), I still knew I wasn't "racing" this one and more just needed time on my feet so wasn't too concerned with knowing the in's and out's of the course. I do my best to be as self sufficient as possible (especially now, in the times of COVID), so I knew I had enough water, electrolytes and fuel with me for the event, but apparently I didn't study the elevation of the course enough because I swear it felt like we were running uphill for the first 8 miles or so (even if at times it was just gradual). #GoingUpUpUP

Again, it doesn't look terrible, but it was a pretty constant uphill.

I was feeling strong for the first seven-ish miles. Don't get me wrong, I didn't think I was going to win or anything like that, but in the back of my mind I thought maybe I could hold my own in the competitive field. Well, that was until about mile eight. Around mile eight the lower left hand side of my back seized up and I couldn't seem to do anything about it. I tried stretching, I tried walking, I tried breathing through it and nothing was making it feel any better. Frick, frick, FRICK!

Maybe a selfie would take my mind off of it... Maybe not : /

I had started my period the day before (sorry if that's TMI for some of my male readers) and although I normally have bad cramps that accompany my menstrual cycle, I didn't think that was to blame. The course had a few out and back sections on it and thankfully within a couple miles I came across the hubby. I told him that my back was a BIG issue and that I would probably be walking quite a bit of the rest of the race (that way he wouldn't worry when my time was a lot longer than originally anticipated, especially since we didn't have any service out in the desert and I couldn't call him along the course). It was great getting to see him for a few minutes - it lifted my spirits, even if it didn't relieve any of the pain.

Seeing my hubby was just the burst of energy I needed so that I could dig
myself out of the mental hole I found myself in before I got too deep...

I did my best to keep moving forward. I would run when I could (mostly on the flats and downhills) and walk when I had to. There was definitely an internal battle raging inside my head - between the competitive runner and the cautious runner. On the one hand, I would tell myself that this was okay because it was "time on my feet" and "just a training run" and that the bigger goal I was going for was my 100-miler, but on the other hand whenever someone would pass me I would want to chase them down. I know I am probably the only person who actually cares about my finishing time or the place I come in, but that doesn't mean it's just as easy as flipping a switch and telling myself I don't care anymore and can walk it in.

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It seemed like a lot of people were having rough days (at least the folks that ended up around me). Many of us were playing "leapfrog" (one person passing the other when they felt strong enough to run and then the other person passing them back when they were running and the other one was taking a walk break). Obviously I never want someone else to have a "bad" race, but it did make me feel a little less alone knowing there were others around me who were struggling.

Although the first half of the race seemed to have a large chunk of uphill, it was definitely gradual. I also knew that the majority of the elevation change came in the second half (mostly because I remember in the description that it said the half marathon was relatively flat but the marathon and 50K had some climbing to contend with and since we were all sharing the course I assumed the difference had to come once the half runners turned off to head towards the finish line). 

This is where the half folks made their way towards the finish and we continued on.

My assumption was not wrong. When we hit mile 20, we had to climb a mountain (okay, it may not have been an actual mountain, but at this point of the race and with the pain I was feeling, the hill in front of me definitely looked a lot more insurmountable than I was expecting). There were quite a few switchbacks going up and over, which made it feel not as steep, but it did lengthen the distance we were covering to climb the hill. There were definitely loose rocks on the trail too.

It might not look 'that bad', but at Mile 20, it was honestly a mountain to summit...

I was hopeful that we'd be able to jog the downhill, but once I crested the top I realized the trail wasn't super runnable. It was a bit more technical than I was comfortable with (steep with a lot of larger and looser rocks), so more hiking it was... Obviously at this point in the race I had given up on a decent finishing time, but I'd be lying if I said the terrain didn't deflate my already flailing sails. I was hoping I could make up a little of the time on the backside of the hill, but that didn't seem to be the case, especially when we started having to climb over boulders and make our way through crevices.

Again, probably not terrible, but my legs were already a bit wobbly at
this point so I was NOT about the chance it and try to run DOWN this...

Eventually we did get out of the tough stuff and got to a gradual downhill towards the final aid station/ turnaround spot. I was doing my best to keep chugging along (I knew early on in the race that my running form was totally "off" when I felt like I was having to fling my left leg around to get it to the front of my body) but quickly put two and two together and realized - what goes down must come back up. Yep, every step I was running downhill towards the final aid station I begrudgingly took because I knew I would have to climb my way not only back up the gradual descent I was jogging down, but would then again have to go back up and over the "mountain". I was doing my best to stay in the moment and not focus on what was to come, but I knew in the back of my mind that even though I might be running at the present moment (however slowly it might have been), there would be quite a few miles of straight walking/ hiking coming soon. 

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Oh yeah, and just in case you were wondering if I was still doing my #3PieceChallenge... I AM! I was pleasantly surprised that there was very little litter on the trails, but I did find three pieces. (Funny story - the hubby said he saw the lighter too!)

I was able to stash the trash in my vest while I ran.

Because I was doing a lot more walking than I was originally planning on, I was on the course for a lot longer than expected. As I'm sure you could expect, the desert definitely warmed up quickly, but thankfully my pack was fully stocked. I fueled with my PROBAR BOLT Chews, hydrated with water (in my back bladder) and nuun electrolytes (in my front flasks). I probably could have been drinking a bit more fluids, but I never felt dehydrated so think I was a-okay.

Pink Lemonade BOLT Chews are my JAM!

Looking back at my paces, things weren't as terrible as I was originally expecting. I was able to get in some sub-10 minute miles (when there was downhill) late in the race and for how rough my body was feeling I'm pretty proud of that.

Paces from my COROS APEX 42 watch

The elevation from my watch. Overall it said we had over about 2,800 feet of climbing. 

Eventually it was time to make my way to the finish line. I was so stoked to see the hubby still sticking it out, waiting for me! He even snagged a shot of me doing my best impersonation of a strong runner heading towards the finish line ;)

The grimace on my face was a bit due to running directly into the sun and a bit due to the pain.

There wasn't too much fanfare at the finish (probably because the majority of the half and full marathon finishers had already come through and they were just waiting on the 50K'ers to struggle their way in), but that's not an issue for me. We crossed under the same banner we ran under to start, gave the timing folks our number and you got your medal. 

I don't know about you, but I sort of love medals that aren't made of metal ;)

I would have loved a "finish line" picture, but the sun was in the wrong direction, so I figured a selfie would have to suffice.

HA, just look at all of that salt, sand and grime caked on my face... YUM!

The hubby walked me into the room where we picked up our bibs before the race and they had a spread of food for the finishers. Apparently they had great goodies before they all got picked over by the runners who finished earlier (hubby said there was "real coke", Jarritos, _____, etc). I grabbed a bottle of cold water and a small purple G2 Gatorade. 

It was super nice of them to have stir-fry after the race, but seeing as I was in the heat for 6 hours,
it did not sound appetizing at the moment... I just wanted something cold and something salty.

Seeing as I had been walking for what seemed like FOR-EV-ER, I was ready to get in the car and get on our way. I did make the hubby drive us over to one of the state park signs I saw on our way into the finish line so I could get a picture.

We aren't the only ones who play around with panos, right?!

Although the race did not go as I would've liked [side note - even with how rough it was, I still placed 32nd overall, 9th female and 4th in my age group - so not too shabby all things considered!], I'm glad I didn't throw in the towel (#RealTalk - I probably mentally threw in the towel at least once a mile, but I kept putting one foot in front of the other, so that's gotta be a win, right?!). I don't believe the race itself had anything to do with my back seizing or my leg issues [you can read my 100-Miler Training : Update #3 if you're interested, but after a visit to a sports medicine doctor and a referral to physical therapy I found out the issue was actually a strained hamstring/ abductor/ hip flexor from my November 50-mile bike ride that hasn't "healed"], but even still, I don't think I would do this race again. Don't get me wrong, I love all creation, but this race wasn't the most beautiful I've run and with the second half (at least of the 50K) being less runnable than I would like {even if my body had held up}, there's nothing screaming my name to call me back again in the future. #OneAndDone

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No love lost, this race just wasn't my jam (but I'm sure it's someone else's cup of tea and they'll have a BLAST!).

Do you like running the same race multiple times or do you normally just run a race once?

Sunday, April 3, 2022

Workout Recap - Week 14

Sunday, March 27th – Rest Day

Monday, March 28th – Rest Day

Tuesday, March 29th – 90 minutes of hills (walking)

Wednesday, March 30th – 6 miles of hills (walking)

Thursday, March 31st – 4 mile of hills (walking) 

Friday, April 1st – Rest Day

Saturday, April 2nd – 4 hour walk with the hubby

Another missed Sunday workout. This one was supposed to be a 13 mile run (which I would've made a 2 hour walk), but I had to work from 7am-12pm at the running store (we were having a parking lot sale so my normal hours got switched). I didn't want to fit it in before work (I would have had to be up at like 2:30am) and when I got home from work Walt and I fell asleep on the couch for over FOUR HOURS, so I guess my body needed rest over a walk... I had physical therapy on Monday and Thursday. My PT is very optimistic about my progress and very encouraging every time I come in. She can tell I am taking this serious and really care about my body and being able to run again (eventually). I am still doing all of my mileage as walks currently, but I am hoping that next week I might be able to add in some light jogging (especially since I have a trail marathon on Saturday... ;)). PS Did you notice?! I was able to talk the hubby into joining me for my LONG walk on Saturday! I may have bribed him with donuts at our turn around spot, but, hey, he still did it with me!

How were your workouts this past week?

Friday, April 1, 2022

100-Miler Training : Update #3

In case you're new around here, I am currently training for my first 100-mile race. And, before you ask, yes, I will be running it. Yes, it is continuous. Yes, there will be plenty of walk breaks (FYI - walking is absolutely a part of running). Yes, you eat along the way. No, we won't be stopping to sleep during the race. Yes, I might be a little off-my-rocker ;) But, with all that said, I am doing my best to try to keep you all up-to-date on how training for this HUGE goal is going. 

If you missed the first few posts and are curious about my progress, grab a snack/ drink, cozy up, and get your read on:

Now that we're all caught up on the journey thus far and on the same page, let's chug right along, okee dokee smokee?!

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Well, I guess to move ahead, we need to look backwards... back to fall of last year. You may (or may not) remember, I did a 50-mile bike ride the first weekend in November. The short of it (if you want all the deets, including why I won't be participating in the event in the future, feel free to read the full recap HERE) is we were staying with friends while our new house was getting finished {yet we had already sold and moved out of our condo}, I borrowed a beach cruiser with a couple gears from a friend and decided to push my body to tackle the hills of North County's coastline via bicycle. 

They don't consider it a race - just a ride - so you might as well have fun along the way!

What I didn't really mention in the recap was a couple miles into the ride something felt "off" on my left hand side. My leg felt tighter than usual, but figured it was due to the fact that the biking I had been doing was on a stationary bike and more of a casual pace (while I watched Netflix and tried to keep a habit of waking up early while not running every single day of the week). If you read my weekly workout recaps, you may remember that after the ride I took a couple weeks off to see if the issue would resolve itself. After about a three week break from running, the trunk area (I couldn't pinpoint the issue, but if I had to describe it I would say my left glute/ groin/ hip flexor/ lower back) wasn't feeling any better, but when I tried running, running didn't make it feel any worse so I just went with it. {I know, I know, you are probably going to say that I should have had this issue looked into back in November, and you are absolutely right, but you also have to remember that I was diagnosed with Fibromyalgia over 20 years ago so not only do I live with daily pain, I am also very used to going to see medical professionals, only to be told that "everything seems fine" and there's nothing they can do.} I chalked it up to either my fibro or the facts that I wasn't sleeping well (we were sleeping on a futon mattress in the condo once we moved stuff out, on a camp pad on the floor at our friends' place, etc), eating as well as I normally had been (when living without a kitchen you eat out a lot), not to mention all the extra stresses of selling a home/ buying a home/ moving/ etc. 

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So, fast forward a couple months and you've reached spring. I had a 50K that I originally registered for back in October of 2019 that had been postponed numerous times and was finally rescheduled for early March 2022. You can read the full recap HERE, but the Clif Notes version of the race was my back seized up around mile 7 of the 31-miler so my pace was greatly impacted (along with the fact that I found a decent chunk of the second half was not super run-able). Seeing as my back was thrown into a tizzy AND I was trying to tackle this HUGE 100-mile goal, I knew I needed professional help. 

Definitely NOT the race I was expecting to have, but I did my best to not get defeated (at least while on the course ;))

First I started with an appointment with a Sports Medicine Doctor. I'll be honest, I wasn't sure which would be worse - him telling me that running was off the table or that "everything appeared fine" and he wasn't sure why I was having this pain. I was very pleased with the doctor I saw (the hubby and I honestly were just looking at whoever was covered by our insurance so it was the luck of the draw). He did a thorough exam and even took x-rays of my hip/ pelvis to make sure there were no stress fractures. He said that I was obviously putting my body through a lot (with all of the mileage, constant pounding, etc), although he was a runner himself so totally understood. (Side note - I was reading Bravey by Alexi Pappas in the waiting room and when I brought it back with me to the exam room he saw it and commented that he was reading it too!) With that said, he confirmed that it was not a stress fracture and that his exam did not find any serious issues (such a muscle tears, etc). He recommended that I see a physical therapist (giving me the details of one close to our house, since he was down in San Diego), but he was not saying that my racing was off the table. I left feeling all the feels. I was glad it wasn't anything "serious", but I was frustrated that I felt like another doctor was telling me it was all in my head. There's a chance I had a minor major break down when I got home and couldn't stop the tears when I was telling the hubby.

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Because I'm very serious about getting this figured out, I called up the physical therapist office and scheduled my first visit. I wasn't really sure what to expect, but was secretly hoping they'd have a magic wand pill or some amazing stretch that I could do and I'd be healed immediately... I mean, I know that isn't exactly how PT works, but a girl can dream, right?!

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#RealTalk - I was pretty nervous to go to the first appointment. I knew it would be more of an evaluation appointment and nothing to be scared of, but I was worried I'd be told one of two things - either that running was off the table or that they didn't know what the issue was and everything should be fine. And, to be honest, I wasn't sure which I was more afraid of. 

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Don't worry, I won't keep you waiting in suspense for too long... Thankfully the news my PT had was NEITHER of those options. Don't get me wrong, it wasn't going to be a magical fix, but at least the news wasn't what I was fearing the most.

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I won't get into the nitty gritty (mostly because I don't remember all of the technical terms), but the general idea is that in November I strained my hamstring and since then it has been "scared". I might not do as good of a job as my PT explaining it, but let me try. She said that my body was probably super efficient in the range of motion for running, but once my legs switched to the biking motion (especially with a heavy bike that probably wasn't the proper size or set-up for me that I took up and down hills for 50 miles) I pulled my hammy. At that point, my muscles (including my abductor, glute and hip flexor on my left size) contracted to try and protect themselves from overstretching again in the future - hence why those muscles have been so tight/ painful for the past four months. What my PT is working on with me is to get my body comfortable with efficiently lengthening (through controlled movements and reteaching them it's okay to loosen again). 

Doing my best to get stronger!

My PT wants to see me twice a week and has been giving me stretching sequences and exercises to do. Thus far I've been in a handful of times and every time she is very optimistic. The main point I walked away with from my recent appointment is that if things keep progressing as they currently are, hopefully I will be back to "normal" by mid-April.

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Now, I should say that I have not really run since my last 50K. My PT asked me to keep with the stretching and exercises and recommended I do my mileage as WALKS right now. That means, if I have 6 miles or less on the calendar, I go out and walk the miles I have on the schedule. If I have more than 6 miles, I walk the approximate amount of time it would take me to run said mileage. For example, last weekend I had 25 miles on the plan so I walked up and down the coast for four hours. Obviously I'd much rather be running, but I'm hoping time on my feet is doing something towards my 100-miler training. (Not to mention, if I'm "okay" by mid-April that'd give me three months to train and I'm praying train PAIN FREE!)

I may be walking 17 minute miles, but I'm still putting one foot in front of the other!

Like I mentioned at the beginning of this post - this is a JOURNEY! Although I'd love for this issue to be all better with the snap of a finger, I know my body has been in this reactive state for four months now, so a month or so to get it to feeling "normal" again seems fast in the grand scheme of things. I am trying my best to stay positive about the whole situation and tell myself that these stretches/ exercises/ etc will make me a stronger runner in the long run, but some days it just plain sucks not being able to run (and when those days arise, I try to allow myself to feel those feelings and continue to move forward). Here's to hoping the time I'm taking off now is helping to prevent having to take more time off in the future. 

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As always, if you have other topics you'd like me to address in these update posts, make sure to let me know! I'm in no way an expert on this subject, but if you're interested in my thoughts on something, leave a comment or send an email.

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Have you ever been to physical therapy?