Sunday, July 7th – 10 mile run (slow progression for the first 8 miles {not faster than 8:15/mile} then let the legs fly the last two miles)
Monday, July 8th – Rest day
Tuesday, July 9th – 4 mile run
Wednesday, July 10th – 10 mile run {4 mile warm-up, 12 x .25 mile repeats (.15 mile "on" at 7:10 pace, .10 mile "off" at 8:00 pace), 3 mile cool-down}, Stretched & Foam Rolled
Thursday, July 11th – 8 mile run
Friday, July 12th – Rest day
Saturday, July 13th – 16 mile run
Real talk: I only did my foam rolling ONCE this week. That is TERRIBLE! My main excuse has been because we have been tearing up and replacing our floors so I haven't really found where I want to do it now, but I need to kick that excuse to the curb and get back on my routing... especially with my next ultra less than two weeks away! PS My legs are much appreciative for the fewer miles during this taper! I can already tell they are doing a happy dance!
How were your workouts this past week?
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