Sunday, July 28, 2019

Workout Recap - Week 30

Sunday, July 21st – Rest day, Stretched & Foam Rolled

Monday, July 22nd – Rest day, Stretched & Foam Rolled

Tuesday, July 23rd – Rest day, Stretched & Foam Rolled

Wednesday, July 24th – Rest day, Stretched & Foam Rolled

Thursday, July 25th – Rest day, Stretched & Foam Rolled

Friday, July 26th  Rest day, Stretched & Foam Rolled

Saturday, July 27th – San Francisco Ultra {Part I}, Stretched & Foam Rolled

Last week I had mentioned that recently my back has been giving me issues. Well, on Sunday it was really acting up so I decided to take an unscheduled rest day. I knew that not running my scheduled 6 miles wouldn't "make" my race starting on Saturday, but it may "break" it if I couldn't make it to the start line due to injury. Well, let's just say it never felt a ton better, so instead of pushing myself I took the entire week off. It was a bit unnerving, but I wanted to give myself the best shot at running my ultra as healthy as possible. More to come on that when I put all of my thoughts down in my recap.

How were your workouts this past week?

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