Sunday, May 28, 2017

Workout Recap - Week 21

Sunday, May 21st – 10 mile run (Goal: 8 @ 8:45 pace, 2 @ 7:15 pace), Stretched & Foam Rolled

Monday, May 22nd – Strength Training (abs, back, legs and arms), 3.5 mile run {30 minute run (Goal HR 145-150)}, Stretched & Foam Rolled

Tuesday, May 23rd – 6 mile run (Goal pace 9:35/mile), Stretched & Foam Rolled

Wednesday, May 24th – 6.11 mile run {10 minute warm-up, 8 x 400 (@ 2:00 pace and 2:00 rest between), 10 minute cool-down}

Thursday, May 25th –  45 minutes of yoga, 90 minutes on the stationary bike, Stretched & Foam Rolled

Friday, May 26th –  6.07 mile run {10 minute warm-up, 8 x 400 (Goal 4 @ 1:35 pace, 4 @ 1:30 pace and 2:00 rest between), 10 minute cool-down}, Stretched & Foam Rolled

Saturday, May 27th – Rest Day ("active recovery" - 3 mile hike with the hubby and pup), Stretched & Foam Rolled

I'd say this week was all about progress... not perfection. My hard interval workout (that I do on Fridays) was still tough and I didn't hit all of my paces, but I did better than last week, so that's gotta mean something ;) And now it's almost game time! Next weekend I have two half marathons (the Fontana Days Half on Saturday and the Rock 'N' Roll San Diego Half on Sunday), with one of them being a goal race. I'll be shooting for a new, shiny PR at the Fontana Half (although I've gotta chat with my coach to see if it's realistic with the times I've been running lately). Next week is all about rest, recovery and getting ready!

How were your workouts this past week?

1 comment:

Tressie@best hgh supplement said...

Your workout is quite inspiring!!! It's really important to make a proper schedule and follow it correctly for great body results. My workout for a whole week has been divided like: Monday for shoulder, Tuesday for Chest, Wednesday for Arms, Thursday for Abs and Friday for legs including weekends off which is quite systematic and effective.