Sunday, May 14, 2017

Workout Recap - Week 19

Sunday, May 7th – Rest Day, Stretched & Foam Rolled

Monday, May 8th – 10 mile run (Goal: 7 @ 8:20 pace, 3 @ 7:35 pace), Stretched & Foam Rolled

Tuesday, May 9th – 4 mile run with the hubby (Goal was 9:45 pace), Stretched & Foam Rolled

Wednesday, May 10th – 5.17 mile run {10 minute warm-up, 5K Test (Goal HR 180+), 10 minute cool-down}, Stretched & Foam Rolled

Thursday, May 11th –  45 minutes of yoga, Stretched & Foam Rolled

Friday, May 12th –  3.06 mile run with the hubby {30 minute run (Goal HR ~140)}, Stretched & Foam Rolled

Saturday, May 13th – Rest Day, Stretched & Foam Rolled

Because we ended up having a race on Saturday last week (which put off my rest day until Sunday), I ended up with two rest days this week. I'm pretty happy with how all of my workouts went this week. Although I didn't hit my fast paces in my long run, I was able to run a 5K PR midweek for my fitness test - so hopefully that means my training is working ;)

How were your workouts this past week?

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