Monday, November 2nd – Strength Training (abs, back, arms and legs), 3 mile run, Foam Rolled & Stretched
Tuesday, November 3rd – 4 mile run (2 miles with the hubby and 2 by myself), Foam Rolled & Stretched
Wednesday, November 4th – 18.25 mile bike ride, Foam Rolled & Stretched
Thursday, November 5th – Rest Day, Foam Rolled & Stretched
Friday, November 6th – 2 mile run, Foam Rolled & Stretched
You never know what the day will bring. After a successful training cycle, race day brought a knotted/ cramped calf and warm temps that I was unable to overcome. More details to follow in the race recap, but for now it is time to rest, recover, and get ready for my #SD2LV adventure this weekend!
How were your workouts this past week?
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