Saturday, November 21, 2015

Workout Recap - Week 47

Sunday, November 15th Silver Strand Half Marathon, Rock 'N' Roll Las Vegas Half Marathon, Foam Rolled & Stretched

Monday, November 16th Rest Day, Foam Rolled & Stretched

Tuesday, November 17th –  3 mile run, Foam Rolled & Stretched

Wednesday, November 18th – Rest Day, Foam Rolled & Stretched

Thursday, November 19th –  7 mile run, Foam Rolled & Stretched

Friday, November 20th –  Rest Day, Foam Rolled & Stretched

Saturday, November 21st – USA Half Marathon Invitational, Foam Rolled & Stretched

I have to say, this week felt lazy as crazy as that may sound (especially since I ran 3 races and a total of 49.3 miles). I think it was because I took 3 rest days (I had two on the calendar but decided to add another one on Wednesday instead of a bike day) to try and give my calf a little extra down time. It was still tight/ knotty from my marathon for most of the week so I knew the extra rest was necessary. Thankfully the calf feels back to 100%!

How were your workouts this past week? 

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