Monday, September 15th – 4 mile (easy pace) run, PiYo (Sculpt), Foam Rolled & Stretched
Tuesday, September 16th – Strength Training (abs, back, arms and legs), PiYo (Sweat), Foam Rolled & Stretched
Thursday, September 18th – PiYo (Core AND Strength Intervals), 15 minutes of treading water in the pool, Foam Rolled & Stretched
Saturday, September 20th – 8 mile (long run pace) run, Foam Rolled & Stretched
This week was my first week back in the Marathon Training swing. I LOVE having a schedule to follow and goals to work towards. I am also pumped to have actual paces to try and hit for each of my runs (my first round was a generic training calendar whereas this one is personalized for ME by the AWESOME coach Krissy from Outrunning the Monorail).
I am feeling a little sick (probably due to the weather), so am hoping a couple extra hours of sleep will do me good (this morning's run didn't start until about 9:30am because I was still knocked out from the NyQuill I took last night). I'm pretty pumped for my rest day tomorrow, seeing as I got in 43 miles this past week (along with 5 PiYo workouts).
How were your workouts this past week?