Saturday, September 20, 2014

Workout Recap - Week 38

Sunday, September 14th – 13 mile run with the hubby, PiYo (Drench), Foam Rolled & Stretched

Monday, September 15th –  4 mile (easy pace) run, PiYo (Sculpt), Foam Rolled & Stretched

Tuesday, September 16th –  Strength Training (abs, back, arms and legs), PiYo (Sweat), Foam Rolled & Stretched

Wednesday, September 17th– 6 mile (tempo pace) run, Foam Rolled & Stretched

Thursday, September 18th – PiYo (Core AND Strength Intervals),  15 minutes of treading water in the pool, Foam Rolled & Stretched

Friday, September 19th – 12 mile (long run pace) run, Foam Rolled & Stretched

Saturday, September 20th – 8 mile (long run pace) run, Foam Rolled & Stretched

This week was my first week back in the Marathon Training swing. I LOVE having a schedule to follow and goals to work towards. I am also pumped to have actual paces to try and hit for each of my runs (my first round was a generic training calendar whereas this one is personalized for ME by the AWESOME coach Krissy from Outrunning the Monorail). 

I am feeling a little sick (probably due to the weather), so am hoping a couple extra hours of sleep will do me good (this morning's run didn't start until about 9:30am because I was still knocked out from the NyQuill I took last night). I'm pretty pumped for my rest day tomorrow, seeing as I got in 43 miles this past week (along with 5 PiYo workouts). 

How were your workouts this past week?  

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