Sunday, April 14, 2013

Workout Recap - Week 15

Not exactly the workouts I was planning, but at least I got out there. Learning to listen to my body more (whether that is craptastic cramps or a tight shin) and moving forward. 

Sunday, April 7th – Rest Day 

Monday, April 8th – Long Intervals on Elliptical for 60 minutes & Stretched

Tuesday, April 9th – Strength Training (abs, back, arms and legs) & Stretched

Wednesday, April 10th – Elliptical for 60 minutes, Speed Work [800 x 2 at 7 minute pace with 2 minute recovery]  & Stretched

Thursday, April 11th – Rest Day, Foam Rolled & Stretched

Friday, April 12th – Easy Six Miles, Foam Rolled & Stretched

Saturday, April 13th – 16 mile bike ride, Foam Rolled & Stretched

My Saturday bike ride started off with a totally flat tire, but thankfully we were able to take it in to the local shop and get a new tube (apparently the old one was full of glass and thorns - golly gee, where am I riding?!). Again, not what I was planning, but I am trying to make it work :) And remember that running/ working out is something that I enjoy, NOT something that I have to do - so can have more flexibility in it. 

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