Sunday, July 19th – 7.07 mile run
Monday, July 20th – 9 miles of running (broken into a 4.44 mile run and a 4.56 mile run)
Tuesday, July 21st – 7.17 mile run
Wednesday, July 22nd – 6.16 mile progression run
Thursday, July 23rd – Rest Day
Friday, July 24th – 7.37 mile run
Saturday, July 25th – 7.54 mile run (3.10 mile run with the hubby, 4.44 solo miles)
This week was rough... or, more like, the high humidity and heat made this week of running tough. Runs were filled with more walk breaks than normal, but I still got them in. I think I need to start bringing fuel on some of my runs, because the weather is definitely zapping my energy and I might need a little extra get-up-and-go to get back to feeling like myself.
How were your workouts this past week?
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