Sunday, June 28th – 4.64 mile run
Monday, June 29th – 7 mile run
Tuesday, June 30th – Rest Day
Wednesday, July 1st – 7.07 mile run
Thursday, July 2nd – 5.5 mile run
Friday, July 3rd – 10.17 mile run (7.17 solo miles plus 3 miles with the hubby)
Saturday, July 4th – 7.07 mile run
At the beginning of the week my legs were still feeling a bit of the Mt Baldy adventure the hubby and I had last week, but thankfully with some extra stretching, foam rolling and movement all was feeling fine after a day or two. This was actually my first week in a while over 40 miles (and running 6 days with only 1 rest day). The body's feeling great and I'm surprised at how 7 miles is quickly becoming a midweek distance (I'll let you in on a little secret... I left my previous job last week, so I wasn't having to contend with running and working at the same time!). Next week will be a bit of a cutback week because the hubby, pup and I are heading up to the Mammoth area again, but I'm sure I'll still get in a few miles at altitude.
How were your workouts this past week?
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